OKAY. I'm finally down to about a size 12 ( Haven't been this size since I was probably 15/16) yet I lack any shape...therefore making it pointless to be a size 12....then your belly fat still hangs when you sit down. While I was home for the summer/winter I was doing the Tiffany Rothe workouts via youtube. They definately made a difference...but the fact I gained about 16 pounds while home defeated the purpose of gaining slight definition. Since I've been back I've lost a good amount ( 10 pounds almost instantly..I'm telling you...now I understand why everyone critics the American Lifestyle to being such a fat society....its not the fault of the consumer...its culture and what we are given to eat...) but I need to lose more. I'm tired of being so out of shape, so the war starts NOW. Since Monday I've been back on my workout routine and today starts the lemon-water only "diet" ..haven't decided to fast or not...but the fact that I may be sans food for a day or two...might be used to my advantage. I'm not big on diets...but we'll just go with the flow...BUT I will try to stick to only lemon water as my beverage...no lemonade...lemon water. I already drink practically just water....but adding lemon to burn some fat wont hurt...now will it? Lets see how it goes. Wish me luck!!!
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